So I suffer from really bad episodes when I have my time of the month (like bad crying for your mum on the bathroom floor). I get these couple of hours each period when I am stuck on the loo (the only place I feel comfortable).. Being sick in the sink and using the toilet at the same time, my hands go numb, to the point where my fingers cramp and can't move them.. I go hot sweaty and then cold and shivery.. It's awful!!. So I found these and started using them for a couple of months, by my second cycle I didn't have an "episode".. I stopped taking them for a month and it came back.. I'm not sure exactly but I've now been taking these every night religiously for at least a year (i checked my bank statements - didn't realise it had been that long!).. I haven't suffered like that since, I mean I still get the belly pains a bit. I take paracetamol and ibuprofen as soon I feel it coming on and I'm fine...

So if you suffer really BAD like I used to I can honestly say it has made a difference to my cycle and I am scared to stop taking them now incase the episodes come back!.. Definitely worth a try if you are looking for something natural that really works ☺☺❤❤