A Dose for Meno
Rated 4.8 out of 5 stars
33 Reviews
👩🔬 85% of Women said it was effective
💤 For Sleep, Night Sweats & Mood
💖 For Peri, During and Post Meno
Our latest formula combating Menopause symptoms such as low energy, sleepless nights, sweating, cravings and hot flushes. 🔥
Tested on 200 women like you, suffering daily, with 85% seeing effects within just one month.
Take two daily before bed/evening or with your evening meal, best results within 2-3 months of use 💖
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Pack size:Travel Pack (10 Doses)
20 expertly formulated ingredients
All of our ingredients are natural, highly functional, and backed by science. Menopause support you can truly trust.
Flaxseeds Powder, Magnesium Citrate, Red Clover Extract , Ashwagandha Root Extract, Hops Extract, Sage Leaf Extract , Dong Quai Root Extract, Calcium, Dandelion Root Extract, Kelp Extract, Wild Yam Extract, Selenium, Vitamin B3, Vitamin D3, Vitamin K2, Vitamin B2, Maca Root Extract, Chromium, Vitamin B12
Red Clover Extract
Clinically shown to take the edge off hot flushes and those less-than-fun night sweats.
Magnesium Citrate
Helps your body switch off and wind down - resulting in deeper and less disturbed sleep.
Ashwagandha
Helps you stay calm, supporting steadier moods and fewer anxious moments.
Sage Leaf Extract
Manages excessive sweating resulting in less night sweats and hot flushes.
Red Clover Extract
Clinically shown to take the edge off hot flushes and those less-than-fun night sweats.
Magnesium Citrate
Helps your body switch off and wind down - resulting in deeper and less disturbed sleep.
Ashwagandha
Helps you stay calm, supporting steadier moods and fewer anxious moments.
Sage Leaf Extract
Manages excessive sweating resulting in less night sweats and hot flushes.
Join thousands of happy customers
Undisturbed sleep
"I am sleeping through the night and not waking at 2/3am like i usually do, I feel rested when I wake up and don't feel exhausted through the day."
Dawn
Deeper sleep
"Virtually immediately my sleep improved. I am experiencing deeper, more satisfying sleep which helps a lot."
Rachel
No more night sweats
"Started taking these for night sweats, I found them unbearable and when taking the supplement I didn’t have one, that in itself made it a winner for me!"
Louise
Less anxious and stressed
"I felt great whilst taking these. My
mood positively increased, and I felt less anxious and stressed."
Marie
Felt more positive
"All symptoms reduced noticeably, most my, mood more energy and feel more positive."
Catriona
Feel more relaxed
"I’ve noticed mood improvements, feeling more relaxed and less anxious. I definitely don’t react as much as I used to."
Natasha
Feel less drained
"I’ve felt a real boost in my general energy levels. Normally, by the end of the day, I’m completely burnt out, but lately I’ve had more energy to get through the evening without feeling drained."
Leanne
No more afternoon slump
"A dose for Meno is a fantastic product. It has helped my afternoon tiredness and with it I feel my heads so much clearer."
Donna
Boosted energy levels
"All symptoms reduced noticeably, I have way more energy and feel more positive."
Catriona
Improved concentration
"I am really pleasantly surprised as I don’t feel as if I have as much brain fog if you know what I mean, feel I have a little bit more concentration."
Jane
No more brain fog
'What I noticed the most was that my brain was working so well and no fogginess or mental tiredness."
Sam
I feel like myself again
"The brain fog is considerably better, I feel so much more like myself again."
Rachel
I don’t need a fan anymore!
"The first night I took them was the first night in ages that I didn't sleep with the fan on all night. The next night I got hot, but not hot flushes, the next night only 1 hot flush. I must say the hot flushes in the day are also less"
Donna
Hot flushes have disappeared
"Extremely effective, hot flushes have almost disappeared. I'm very impressed!"
Hannah
Reduced sweating
"I have noticed the biggest relief in symptoms was sweats. I was soaking every single night but now you’re lucky if I sweat like that a couple of times now"
Shona
Reduced my snacking
"I actually feel like my tummy feels smaller, I don't feel like snacking so much - its curved my cravings a lot"
Michelle
Helped side effects of HRT
"I do take a combined low dose HRT, but I still suffered with aching joints, brain fog and a sweet craving ,which I never had before. This product definitely helped with all mentioned."
Jett
Curved my cravings
"As soon as I started to use it I felt it curved my cravings a lot"
Claire
❤️ TRIALLED ON 200 WOMEN ❤️
✅ REAL RESULTS ✅
🔬 EXPERTLY FORMULATED 🔬
❤️ TRIALLED ON 200 WOMEN ❤️
✅ REAL RESULTS ✅
🔬 EXPERTLY FORMULATED 🔬
Total meno support
for
half
the price
How did we do it?
Menopause support usually means juggling multiple supplements and a cost that quickly adds up. By using highly concentrated, high-quality extracts, we’re able to deliver effective doses of each ingredient in one formula.
And thanks to our incredible community, we’ve been able to scale in a way that keeps things accessible - offering the same premium quality at a fraction of the price.
What to expect
2 Weeks
😴
Improved sleep, fewer hot flashes and night sweats, and more stable mood.
1 Month
🧠
Better hormone balance, increased energy, clearer thinking and reduced fatigue.
2 Months
🔋
Sustained relief from hot flashes, improved joint comfort, balanced mood and all-day energy.
Our most affordable subscription, because menopause matters.
Menopause can impact every part of your life, yet so many women are still told to just "push through it." We're not okay with that. We're here to support you properly, which is why we've made this our most affordable subscription yet.
Tailored menopause support delivered to your door every month. Expertly formulated, easy to cancel, and designed to help you feel like yourself again — not just manage symptoms.
Because feeling like yourself again shouldn't come with a hefty price tag attached.
Subscribe & Save Today
FAQs
Yes, there are no known contradictions with the ingredients, so it can generally be taken alongside HRT. However, we recommend checking with your GP or healthcare provider before combining any food supplement with medication.
There isn’t a single “best” supplement - different formulas support different symptoms. A Dose for Meno is designed as a holistic solution, combining concentrated plant extracts, vitamins and minerals to support a wide range of menopause symptoms in one formula. This makes it a cost-effective, all-in-one option.
This can vary from person to person, but many people start to notice benefits within 2–4 weeks. Natural supplements work gradually, so consistency is key - take daily for at least 30 days for best results.
Yes - A Dose for Meno is suitable for all stages of menopause, including perimenopause, and can support you as symptoms begin and evolve.
It’s designed to be taken daily and can be used long-term. The formula contains naturally derived ingredients suitable for ongoing support.
In most cases, yes. However, if you’re taking medication or other supplements, it’s always best to check with your GP or pharmacist first.
Take it at a time that fits your routine - consistency matters most. Many people prefer taking it in the evening, as some ingredients may support relaxation and sleep. Taking it with food may also help with absorption and reduce the chance of stomach sensitivity.
If you’re experiencing common menopause or perimenopause symptoms - such as hot flushes, mood changes, low energy or sleep disruption - this formula is designed to support you.
There’s no evidence that the ingredients in this formula cause weight gain. Hormonal changes during menopause can affect weight, but this supplement is not known to contribute to that.
The formula is built using ingredients that have been studied individually for menopause support, including red clover isoflavones, ashwagandha, sage and key vitamins and minerals.
Most people tolerate it well, and no negative side effects have been reported in trial users. As it contains B vitamins, you may notice a slight change in urine colour - this is normal and nothing to worry about. If you have concerns or existing health conditions, speak to your GP.
Yes - A Dose for Meno uses a vegan capsule and plant-based ingredients, making it suitable for both vegans and vegetarians.