😴 UNDISTURBED SLEEP 😴
🎈 REDUCED BLOATING 🎈
🔋 INSTANT ENERGY 🔋











Menopause is rarely just one symptom in isolation. It's how those symptoms overlap and compound that can make everyday life feel so much harder.
What starts as night sweats becomes broken sleep. Broken sleep becomes exhaustion. And suddenly, everything feels that little bit harder.
STOP THE CYCLE



Menopause is rarely just one symptom in isolation. It's how those symptoms overlap and compound that can make everyday life feel so much harder.
What starts as night sweats becomes broken sleep. Broken sleep becomes exhaustion. And suddenly, everything feels that little bit harder.
STOP THE CYCLE





Menopause can change more than just your hormones.
As oestrogen levels fluctuate, they can influence everything from how much water your body holds onto to how quickly food moves through your digestive system.
Resulting in one of the most common (and frustrating) symptoms women experience, the dreaded meno belly.
END MENO-BELLY







Menopause can change more than just your hormones.
As oestrogen levels fluctuate, they can influence everything from how much water your body holds onto to how quickly food moves through your digestive system.
Resulting in one of the most common (and frustrating) symptoms women experience, the dreaded meno belly.
END MENO-BELLY








Menopause isn't just one symptom - it's a whole-body transition.
As oestrogen levels change, they can affect everything from sleep and body temperature to digestion, energy and mood.
With so many areas affected, it's no surprise that one solution doesn't always feel like enough.
STOP THE STRUGGLE






Menopause is a natural stage of life, but that doesn't mean you have to simply accept not feeling like yourself.
From easier digestion to less bloat and steadier energy, hear from the thousands of women who decided they deserved to feel like themselves again.
















Thousands of women have followed it, here's what they found:
🔋
Month 1
Improved sleep, smoother digestion, and more stable mood.
Month 2
☀️
Increased energy, reduced water retention, fewer hot flashes and night sweats.
Month 3
🧘♀️
Improved joint comfort, balanced mood, all day energy and meno-belly banished.
GET 50% OFF
FAQs
Yes, there are no known contradictions with the ingredients, so it can generally be taken alongside HRT. However, we recommend checking with your GP or healthcare provider before combining any food supplement with medication.
There isn’t a single “best” supplement - different formulas support different symptoms. A Dose for Meno is designed as a holistic solution, combining concentrated plant extracts, vitamins and minerals to support a wide range of menopause symptoms in one formula. This makes it a cost-effective, all-in-one option.
This can vary from person to person, but many people start to notice benefits within 2–4 weeks. Natural supplements work gradually, so consistency is key - take daily for at least 30 days for best results.
Yes - A Dose for Meno is suitable for all stages of menopause, including perimenopause, and can support you as symptoms begin and evolve.
It’s designed to be taken daily and can be used long-term. The formula contains naturally derived ingredients suitable for ongoing support.
In most cases, yes. However, if you’re taking medication or other supplements, it’s always best to check with your GP or pharmacist first.
Take it at a time that fits your routine - consistency matters most. Many people prefer taking it in the evening, as some ingredients may support relaxation and sleep. Taking it with food may also help with absorption and reduce the chance of stomach sensitivity.
If you’re experiencing common menopause or perimenopause symptoms - such as hot flushes, mood changes, low energy or sleep disruption - this formula is designed to support you.
There’s no evidence that the ingredients in this formula cause weight gain. Hormonal changes during menopause can affect weight, but this supplement is not known to contribute to that.
The formula is built using ingredients that have been studied individually for menopause support, including red clover isoflavones, ashwagandha, sage and key vitamins and minerals.
Most people tolerate it well, and no negative side effects have been reported in trial users. As it contains B vitamins, you may notice a slight change in urine colour - this is normal and nothing to worry about. If you have concerns or existing health conditions, speak to your GP.
Yes - A Dose for Meno uses a vegan capsule and plant-based ingredients, making it suitable for both vegans and vegetarians.
Meno Bloat Bundle
Rated 4.7 out of 5 stars
71 Reviews
Your Menopause Saviour
Meet the duo helping women feel more comfortable through menopause. Menopause can mean slower digestion and water retention...hello, bloating. ✨
Pairing together our bestselling Dose For Bloating and Dose For Meno formulas, this bundle helps support digestion, reduce stubborn bloating and eases water retention. Our clinically backed ingredients also help with those other nasty menopause symptoms such as sleepless nights, low energy, brain fog and low mood.
Menopause brings enough to think about already. This duo is here to help you feel more like yourself again. 💕
How do subscriptions work?
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Subscribe for unique discounts -
Edit your subscription anytime
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Size:Blister Duo (10-Day Travel Pack)
BLOATING
Ginger Extract, Liquorice extract, Fennel Seed Extract, Proprietary Enzyme Complex (Papain, Bromelain, Lipase, Amylase, Protease, Cellulase, Lactase), Turmeric extract (95% Curcuminoids), Peppermint Leaf extract, Dandelion root extract, Probiotic blend (L.Acidophilus and 3 strains of Bifido bifidum), Black Pepper extract
MENO
Flaxseeds Powder, Magnesium Citrate, Red Clover Extract , Ashwagandha Root Extract, Hops Extract, Sage Leaf Extract , Dong Quai Root Extract, Calcium, Dandelion Root Extract, Kelp Extract, Wild Yam Extract, Selenium, Vitamin B3, Vitamin D3, Vitamin K2, Vitamin B2, Maca Root Extract, Chromium, Vitamin B12
BLOATING
Take 2 as needed with water (max. up to 6 daily) or daily for 7-10 days at least for more stubborn bloating
A Dose For Bloating can be taken daily, before a meal, after one, whenever you're bloated or need gas relief. Take before a meal to get in front of bloating or after to help ease it.
MENOTake 2 daily before bed/evening meal
Take A Dose for Meno daily to help energy, mood, sleep, brain fog and more. Customers see best results after taking for 2-3 months.
😴 IMPROVED SLEEP 😴
🎈 REDUCED BLOATING 🎈
🔋 INCREASED ENERGY 🔋











Menopause is rarely just one symptom in isolation. It's how those symptoms overlap and compound that can make everyday life feel so much harder.
What starts as night sweats becomes broken sleep. Broken sleep becomes exhaustion. And suddenly, everything feels that little bit harder.
STOP THE CYCLE



Menopause is rarely just one symptom in isolation. It's how those symptoms overlap and compound that can make everyday life feel so much harder.
What starts as night sweats becomes broken sleep. Broken sleep becomes exhaustion. And suddenly, everything feels that little bit harder.
STOP THE CYCLE





Menopause can change more than just your hormones.
As oestrogen levels fluctuate, they can influence everything from how much water your body holds onto to how quickly food moves through your digestive system.
Resulting in one of the most common (and frustrating) symptoms women experience, the dreaded meno belly.
END MENO-BELLY







Menopause can change more than just your hormones.
As oestrogen levels fluctuate, they can influence everything from how much water your body holds onto to how quickly food moves through your digestive system.
Resulting in one of the most common (and frustrating) symptoms women experience, the dreaded meno belly.
END MENO-BELLY








Menopause isn't just one symptom - it's a whole-body transition.
As oestrogen levels change, they can affect everything from sleep and body temperature to digestion, energy and mood.
With so many areas affected, it's no surprise that one solution doesn't always feel like enough.
STOP THE STRUGGLE






Menopause is a natural stage of life, but that doesn't mean you have to simply accept not feeling like yourself.
From easier digestion to less bloat and steadier energy, hear from the thousands of women who decided they deserved to feel like themselves again.
















Thousands of women have followed it, here's what they found:
🔋
Month 1
Improved sleep, smoother digestion, and more stable mood.
Month 2
☀️
Increased energy, reduced water retention, fewer heat spikes and night sweats.
Month 3
🧘♀️
Improved joint comfort, balanced mood, all day energy and meno-belly banished.
GET 50% OFF
FAQs
Yes - Our products use a vegan capsule and plant-based ingredients, making it suitable for both vegans and vegetarians.
Yes! Our products are always gluten free to make sure as many people can take it as possible.
In most cases, yes. However, if you’re taking medication or other supplements, it’s always best to check with your GP or pharmacist first.
For best results, take 2x A Dose for Bloating capsules in the morning and 2x A Dose for Meno capsules before bed.
A Dose for Bloating and A Dose for Meno work together to help reduce digestive bloating as well as bloating caused by increased water retention during menopause!



















