how to stop gas pain and bloating

How to Stop Gas Pain in its Tracks

How to Reduce Bloating Quickly Reading How to Stop Gas Pain in its Tracks 5 minutes Next Can You Relieve Constipation Naturally

Gas Pain And Bloating Can Be Very Uncomfortable, Here’s Our Tips To Quickly Get Rid Of Them Naturally!

What Causes Gas Pain?

Gas pain is quite common although most people pass gas relatively easily without any pain. The pain is caused by gas build up in the digestive tract - normally through excess gas production and a blockage. Blockages are typically caused by constipation, this stops gas escaping the body and creates pressure and pain in the digestive tract.

Typically, a normal person with pass gas between 10-20 times a day but it doesn’t normally bring pain.

Gas pain is sometimes accompanied by bloating. Gas relief, allowing gas to pass is what we need to do to get rid of gas pain.

The possible causes of gas pains and bloating are:

  • Indigestion

  • Infection

  • Small intestinal bacterial overgrowth (SIBO)

  • IBS (Irritable Bowel Syndrome)

  • Fluid retention

  • Periods & Menstrual Cycle

  • Food Intolerances

  • Constipation & Gastroparesis

Symptoms Of Gas Pain

Gas pain and excess gas build up in the digestive tract are normally followed by the following symptoms:

  1. Burping

  2. Passing gas

  3. Pain & cramps in your abdomen

  4. A feeling of fullness or pressure in your abdomen (bloating)

  5. An observable increase in the size of your abdomen (distention)

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How To Stop Gas Pain Quickly And Naturally

Gas pain is normally remarkably easy to solve naturally - if it continually persists or you have blood in your stool then it’s best to contact a doctor.

However, if you are looking for some quick relief, lifestyle hacks and natural remedies should help! The aim of each recommendation is either to pass the gas or to unblock the blockage in your intestines - this is most likely stool and constipation.

Drink Tea

That’s right, it sounds simple because it is - natural tea’s such as peppermint and ginger help soothe the stomach. They reduce inflammation in the digestive tract and help stool pass more easily. The hot water also soothes as well as soften the stool, making it easier to pass.

The most effective teas are:

  • ginger

  • anise

  • chamomile

  • peppermint

Take Digestive Enzymes

Many of the problems our digestive system have are due to us not digesting our food properly - or eating too quick which doesn’t let us digest effectively. When this happens, undigested food reaches the digestive tract and bacteria feeds on it - releasing lots of gas. That gas build up can be stopped if we digest our food properly.

Digestive enzymes are in our bodies and help break down food - however, sometimes we need more of them to help assist us to break down food. Most digestive enzymes are made by your pancreas, though a few are made by your mouth, stomach, and small intestine

Digestive enzymes can be taken as a supplement to help break down food and stop gas production - it’s a hero ingredient in Wild Dose, we have 6 digestive enzymes in our formula.

The ones we would recommend are:

  • Papain - breaks down proteins

  • Bromelain - breaks down proteins

  • Lactase - breaks down lactose in dairy products

  • Lipase - breaks down fats

  • Amylase - breaks down starchy foods into simple sugars

  • Protease - breaks down proteins

  • Cellulase - breaks down plant cell walls into simple sugars

Exercise And Movement

Moving your body and exercising is one of the best things you can do to get rid of gas pain and bloating. Low impact and steady movements help move and manipulate gas and stool out of the body.

Yoga and going for short walks are two exercise methods recommended for those experiencing gas pains or abdominal bloating.

Drink More Water

It’s likely that the reason you may be experiencing gas pains is because you are constipated - drinking water helps soften the stool and makes it easier for your intestines to move and pass.

Natural Remedies

Natural remedies are natural ingredients like herbs and plants that naturally relieve gas and bloating in the body. We have 7 herbs and plant extracts in the formula of Wild Dose. The best natural remedies for gas pain are incredibly easy to find and use.

The following natural remedies for bloating and gas pain are recommended and work very quickly and effectively:

  1. Ginger Extract

  2. Activated Charcoal

  3. Turmeric

  4. Peppermint Oil

  5. Liquorice root

  6. Burdock Root

  7. Fennel Seeds

Forward Thinking

You can avoid getting gas pain or bloating in the first place by making some lifestyle changes. These should result in less gas being introduced to the body and therefore drastically reduce the risk of bloating or experiencing excess gas production.

  1. Eat slower and chew your food thoroughly

  2. Avoid carbonated drinks

  3. Avoid chewing gum

  4. Avoid trigger foods that cause you to bloat

  5. Move your body throughout the day